American Dietetic Association, ADA says Vegetarian is good

Not too long ago, finding adequate and nutritionally balanced diet for vegetarians was a challange. Though still a challange to a lesser degree, the endorsement of the vegetarian diet by the ADA means nothing but good news, translating into wider and better choices at the stores and restaurants.

According to the ADA, "Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases."